THE 5 KEYS TO DISTANCE GOLD
The 5 Keys To Distance is the longest-running, most successful distance training program in golf. This is the GOLD program, which includes the book, key concept lessons, a series of advanced training videos and many drills designed specifically to improve your speed, power, and consistency. If you love drills this course is for you.
Get More Distance

This course is the training program Eric developed and personally used to win 2 World Long Drive Championship titles. It has helped more than 20,000 golfers hit the ball farther and straighter.
It also includes an Advanced module with videos covering advanced practice and training techniques, the learning process, and the physics of distance. There is also a great interview with Sport Psychology guru Dr. Glen Albaugh.
The course is organized into six modules. Each module covers one of the key elements of the swing that contribute to speed, power, and distance. Most golfers finish the course in two to three months, depending on their practice schedule. But the results last a lifetime.

BLAST = the 5 Keys
The 5 swing concepts make the acronym BLAST, which stands for:
- B = Balance
- L = Leverage
- A = Arc
- S = Speed
- T = Target
- Advanced
Within each module you get multiple videos, including an intro, core lesson, and specific drill videos. Each video also has a printable “cheat sheet” with fill-in-the-blank spaces for key concepts to help accelerate learning and comprehension.
There is also a Bonus module that contains the ScoreTracker spreadsheet for help tracking playing stats and measuring progress.
The course can be accessed on all devices: computers, notebooks, tablets and phones. In fact, we recommend taking your phone to the range to watch the videos just before practicing.
Click the “Take This Course” button to get started.
About the Author
Eric Jones is a PGA Class “A” teaching professional honored as the PGA Teacher of the Year (2014) and Horton Smith Educator Award (2016) in Northern California. He is a former Coach at Stanford University, where he also played college golf.
Eric is a two-time World Long Drive Champion and creator of The 5 Keys To Distance, the longest-running and most popular distance training program in golf. He holds a Masters Degree in Sport Psychology and is the author of multiple best-selling golf instruction books on Amazon. Eric is a frequent Keynote Speaker and sits on the Advisory Board of multiple golf industry companies.
Eric is the founder of the Eric Jones Golf Academy as well as iGolfU, where he is leading the evolution of online golf instruction, training and coaching.